What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers are in this book.
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware.
This groundbreaking book provides a comprehensive resource that addresses the growing movement for incorporating spirituality as an important aspect of the meaning and purpose of higher education.
The present article will focus on the cognitive theory of mindfulness and its importance in achieving unconditional self-acceptance.
