Wellness Center Resource Collection

This guide features resources from various health and wellness topics. Topics are categorized into the 7 Dimensions of Wellness and include journal articles, e-books, physical books, and website links.

The Wellness Center

The University of North Dakota Wellness Center is the cornerstone of wellness and healthy living for our campus community. The Wellness Center offers several programs designed to promote health and wellness.

The goal of this resource guide is to provide virtual access to information pertinent to campus life and promoting wellness within the UND community.

Not finding the resource you are looking for? Have suggestions or questions? Visit the Wellness Center’s Health Promotion website.

Openness to new ideas, motivation to master new skills, a sense of humor, creativity, and curiosity.

A variety of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits such as drugs and alcohol.

The relationships that we have and how we strengthen the connection with others.

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A personal journey that involves possessing a set of guiding beliefs, principles, or values that help give direction and purpose to one's life that may or may not involve religious activities.

The pursuit of career options that are personally meaningful.

Optimism, self-esteem, self-acceptance, and the ability to share feelings.

An awareness of the state of the earth and the effects of your daily habits on the physical environment.