COVID-19 Resources

UND Resources

• The UND Wellness Center has put together online mindfulness resources and will be holding virtual exercise classes to keep you healthy and active wherever you're staying safe
• For quick meditation, check out Zen in Ten events
• The University Counseling Center has transitioned to offering their services to students remotely
• If you're on Instagram, UND's Pride Center has been having virtual conversations for LGTBQIA2S+ students to help them navigate challenges during the pandemic

National Resources

• Both the Center for Disease Control (CDC) and the National Alliance on Mental Illness (NAMI) have put together resources for how to deal with stress and anxiety. The CDC also has a guide for taking care of emotional health
• The Substance Abuse and Mental Health Services Administration (SAMHSA) also has resources if you're dealing with stress, PTSD, or other mental health concerns. 
• The American Psychological Association (APA) has resources and tips for helping children and adolescents cope with stress, uncertainty, and fear about COVID-19. 

Food for Thought Reading

It's easy to feel stressed, overwhelmed, and unsure about how to navigate what's happening. Here are some articles to help you feel like you're not alone and get some tips for staying calm and positive. 

• Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure
• How to Deal with Health Anxiety During the COVID-19 Outbreak
• Six Daily Questions to Ask Yourself in Quarantine
• Trouble Focusing? Not Sleeping? You May Be Grieving